Sauerruebe, Fermented Vegetables
A delicious fermented vegetable mix.
Please order only for pick up or delivery on PEI as this item needs to be refrigerated. Thank you.
My (Sabine) parents made this fermented mix of rutagaba and carrots all the time. We love it. It's simple and delicious. Serve it as a healthy side dish, as a burger garnish, or straight from the jar to support your gut health.
Fermented vegetables go through a process of lacto-fermentation. Natural bacteria will feed on the sugar and starch and create lactic acid in the vegetables. The food will be preserved and beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics are created.
Ingredients: PEI Rutabagas, PEI Carrots, Organic Sea Salt, Water